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Second, it means there are actionable steps you can take to reduce the amount of stress in your life, in addition to personal habit changes like eating healthier and exercising; you can modify your environments by shaping the behaviors of others, thereby reducing the collective stress of your home or workplace. The Myth of Stress: Where Stress Really Comes From and How to Live a Happier and Healthier Life [Andrew Bernstein] on Amazon. com. FREE shipping on qualifying offers. The Myth of Stress: Where Stress Really Comes From and How to Live a Happier and Healthier Life by Andrew Bernstein. Free Press What Is EMDR. EMDR is an acronym for a new psychotherapeutic technique called Eye Movement Desensitization and Reprocessing. EMDR is a remarkable treatment method used frm heal the symptoms of trauma, as well as other emotional conditions. 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